How to Improve Your Posture, Reduce Lower Back Pain

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 Your Posture Can Help Reduce Lower Back Pain

If you’ve been suffering from lower back pain, a few simple changes to your posture can help alleviate a lot of that pain. How are you sitting right now? Does your spine feel supported; are you sitting up straight? Are you standing correctly? If not, that posture may be contributing to your back pain. While many of us go throughout our daily activities without spending too much time concentrating on our posture, it’s important to pay attention to the way you are carrying your body.

You may think that slouching takes strain off of your muscles. After all, they’re not working to keep you sitting straight, right? Good posture actually helps the muscles relax so that they can repair themselves. When you slouch, it puts strain on your body and can weaken the muscles over time. While improving your posture is extremely important, it can be difficult. By choosing to use the right back brace for lower back pain support, you can help your body have proper posture and stop back and muscle pain.

What is good posture?

When you practice good posture, you are holding your body in a position that puts the least amount of strain on your muscles. When you keep your bones and joints in the correct alignment, your muscles and ligaments are able to function properly without pain.

This is especially important for the ligaments in your spine, since your spine has to support the entire top half of your body. When you practice good posture, you are allowing oxygen to flow easily to your brain, your muscles are relaxed, leading to a relaxed body and your general well being improves, leaving you feeling more rejuvenated and energized all day long.

Do You Have Good Posture Right Now?

Are you sitting at a computer right now? Take note of how you’re sitting. Odds are, you’re slouching and haven’t even realized it. In order to properly take care of your back, you should sit with your back straight, shoulders back and stomach muscles working to support your back. Make sure your body weight is evenly distributed between both sides of your body, and your knees should be bent at a 90 degree angle.

When you’re spending extended amounts of time sitting down, even when you are sitting in the proper position, you should always take a slight break every 30 minutes to get up and walk around. This will help exercise your muscles and keep them healthy. When you get up from your seat, try to stand using your leg muscles instead of your back muscles.

Poor Posture Leads to More Pain

Slouching negatively affects the circulation in your body, which can cause the vertebrae in your spine to slowly deteriorate. If you spend too much time in the wrong posture, it can actually cause misalignment within your body, which can harm both your muscles and your bones.

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Poor posture is a vicious circle. When you consistently sit and stand in the wrong posture, it will cause back pain. When you have back pain, you tend to slouch more. This slouching more will cause even more pain, and then you’re back to square one again. Even if you’ve been spending your entire life with improper posture, you can start today to get back on track.

How can I Get Good Posture?

So how can you start to stand properly? Make sure your shoulders are back, but don’t push them back so far that your chest sticks out. Make sure your chest continues to stay perpendicular to the ground. When standing up straight, you’ll notice that you’re using your stomach muscles to keep your body in the proper position. If you bend your knees at a slight angle, it will take the strain off of your hips and lower back.

In order to keep blood flowing throughout your body, make sure you don’t stay in the same position without moving for extended periods of time. Just as when you’re sitting, you should move your muscles around a bit every 30 minutes. If you choose to use a back brace for lower back pain, this can help improve your posture as well by restricting your movement. A back support brace reduces your risk of further injuring yourself during daily activities.

Before beginning your day, you should stretch your muscles to get them warmed up. Sit with your legs crossed, and work on extending your back straight up, holding it for 10 seconds, and then releasing. Repeat this ten times. Then work on your shoulders by rolling your shoulders back, holding it for 10 seconds, and then releasing. Repeat this ten times.
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Getting your shoulders and back ready for a day of proper posture will wake up your muscles and get them ready for the day, and the more you practice good posture the easier it will come to you. Once you continue to practice good posture on a daily basis, your lower back pain will slowly disappear.

Lower back pain can be reduced and healed by looking after your body, listening to it needs and seeking medical advice when you need to. The many types of lower back pain are usually due to an injury, incorrect movement or poor posture over the years. Improving your back health and posture does take care, discipline, understanding and  being proactive yourself.

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