Last Updated onFor those suffering from lower back pain, a lumbar back brace can provide effective and pain relieving proper lumbar support. When your muscles are properly supported, less strain is placed on them. Without so much strain, your pain slowly dissipates.
Lumbar back braces are wonderful because most are fairly inexpensive; a lumbar support belt offers a low cost treatment that offers instant relief for you. Instead of having to rest for days after an injury or because of back pain, a lumbar back brace allows you to keep going about your normal daily activities. They work by restricting the amount of movement you have (but not too much), which allows you to continue on with your life without worry of further pain or injuring yourself.
These lumbar back braces help those who are suffering from pinched nerves, pain due to improper posture, pulled muscles, degenerative disc disease, herniated discs, sciatica, muscle strains or spinal arthritis.
Although these back braces can be life savers, it’s important not to rely on them too much. If you are about to participate in an activity that will further strain your muscles or your back pain is too intense to handle, it can help to put the brace on for a few hours. Beyond that amount of time, the muscles will begin to be trained to rely on the brace too much.
This can lead to weakening of the muscles, which can worsen your condition. When using the brace, it’s important to still not lift objects that will strain your muscles too much. Although they help to restrict your movements and alleviate lumbar back pain, they are not completely foolproof.
What Should I look For In A Lumbar Back Brace?When looking for a lumbar support belt or back brace, it’s extremely important to find a brace that fits you perfectly. This is fairly easy, since most back braces are sold either in different sizes (with each size specific to a certain range of waist sizes), or they offer adjustable straps.
These adjustable straps can both adjust the size of the brace itself as well as the amount of support that the brace offers. When adjusting the support, you should use the least amount of support possible while still alleviating your pain to ensure that your muscles remain strong and healthy. You may choose to consult a professional to determine how much support your own back needs, since using too little support can result in the back brace being ineffective.
A Lumbar support belt is wonderful for those who are active on a daily basis. The belt differs from the brace because it has straps that go over the shoulders. If you want the option of having straps or not, many support belts offer removable straps. Wearing a lumbar support belt (or brace) can keep you mindful of your back, which can help you be extra careful throughout your daily activities. However, on the other hand, wearing a belt or brace can cause people to become overconfident, which can lead to even further injuries.
Is a Lumbar Lower Back Brace right for you?
When choosing the right course of action to combat your lower back pain, it’s important to consult the help of a certified professional. They can take a look at your own particular case and determine what the best course of action may be. In many cases, a lumbar support brace is used in combination with other remedies, such as chiropractic appointments that work to increase the natural stability of your spine.
Treat Pain With A Lumbar Back Brace
By improving your posture, wearing a lumbar sacral back brace when the pain is especially intolerable (or when you are involved in activities that may worsen your pain) and attending weekly chiropractic appointments, you can alleviate your back pain for good. By using a lower lumbar back brace to provide back support in combination with these other remedies, you can train your muscles to support your back naturally without pain.