Last Updated on
One common back problem that people can experience is lower back pain when standing up straight. This is something that strikes the majority of people at some point or another during their lives, and can affect different areas of the back such as the lower region, the upper area, and toward the sides.
Some of the causes of lower back pain can be relatively simple, and can therefore be easily dealt with to alleviate the discomfort, whereas others may be more serious and may need medical attention. Back pain can occur for a number of reasons.
It could be something as simple as having slept uncomfortably or the way that you carry yourself in terms of your posture, to something that may require medical attention such as an injury that has been sustained or an underlying problem relating to the spine, such as a trapped nerve or slipped disc. If the pain continues for a matter of days without subsiding then you should always seek medical advice, as this will allow the root problem of your pain to be explored.
Some of the causes of lower back pain
A number of causes can contribute toward this type of pain, and whatever the reason the discomfort that comes with this problem can be significant and debilitating. This is why it is important to get the issue sorted out if you notice ongoing pains when you try and stand up straight.
Some causes of lower back pain when standing can be more obvious than others, such as having sustained an injury or slept in an awkward position. However, others can be less obvious, and this is why you may need to seek medical help. Some of the possible causes of this type of pain include:
- An injury that has been sustained
- Trapped nerve in the lower back
- Slipped disc
- Tightened muscles
- Trauma to lower back (e.g. such as those sustained in a car accident or by a sudden jolt to the body)
If there is no obvious reason why your back continues to hurt when you try and stand up, you should make an appointment to see your doctor, and this will help to ensure that the problem and the pain is sorted out as quickly as possible.
Use stretches to ease the discomfort
Using stretching exercises to help alleviate the discomfort can prove very effective for many people, and this can help you in a number of ways. Some of the ways in which stretching can help include loosening the muscles, improving mobility, increasing flexibility, easing muscle strain and tension and improving blood flow and circulation. All of this can help to alleviate the pain and discomfort for those that experience lower back pain when standing up straight.